Change Your Attitude, Change Your Life provides the tools needed for personal and professional growth, improved health, and self-empowerment.

Created by Joan Herrmann, Change Your Attitude, Change Your Life consists of a radio show and podcast, weekly newsletter, digital platform, advisory team, events, and more.

Uniting like-minded audiences to empower themselves, inspire others, and start meaningful conversations.

We provide practical information to help people make informed decisions. Conversations with Joan features Joan Herrmann delving into the minds of some of the most inspirational and influential people in the world. Inside CYACYL Digital, nationally recognized experts and leaders in their field provide advice in areas such as health, wellness, finance, personal development, and business.

CYACYL Digital

Jun 9, 2025

The Power of Releasing Expectations

Jun 9, 2025

Expectations are a natural part of being human. We develop them from childhood, shaped by family dynamics, cultural narratives, personal experiences, and even media portrayals of how life and relationships “should” unfold. We expect love to be returned in the way we give it. We expect support from those we’ve supported. We expect fairness, reciprocity, and understanding, especially from those closest to us. At their core, expectations are often rooted in a desire for safety, connection, and predictability, but when left unchecked, they can become silent saboteurs of our peace and our relationships.

Jun 9, 2025

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