Change Your Attitude, Change Your Life provides the tools needed for personal and professional growth, improved health, and self-empowerment.

Created by Joan Herrmann, Change Your Attitude, Change Your Life consists of a radio show and podcast, weekly newsletter, digital platform, advisory team, events, and more.

 
 

Uniting like-minded audiences to empower themselves, inspire others, and start meaningful conversations.

We provide practical information to help people make informed decisions. Conversations with Joan features Joan Herrmann delving into the minds of some of the most inspirational and influential people in the world. Inside CYACYL Digital, nationally recognized experts and leaders in their field provide advice in areas such as health, wellness, finance, personal development, and business.

 

CYACYL Digital

CYACYL Digital
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How Trauma Bonds Impact Relationships and What You Can Do to Heal

A trauma bond is a deep emotional attachment that forms between a person and their abuser, typically as a result of repeated cycles of abuse and intermittent reinforcement. It is a psychological response to intense, often manipulative emotional experiences that create confusion, loyalty, and dependency — even in the face of harm. Unlike healthy attachment, trauma bonding is rooted in fear, shame, and control rather than trust, safety, and mutual respect. This type of bond can be especially difficult to recognize and break, as the relationship often swings between periods of intense connection and episodes of abuse or neglect.

Upcoming Shows

Shows Drop Every Monday on Your Favorite Podcast Platform

Shows
William Davis, MD: Gut Health
Apr 28
William Davis, MD: Gut Health

Dr. William Davis talks about how we can reprogram our microbiome to improve our health.

Laura Copley, PhD: Healing Trauma
May 5
Laura Copley, PhD: Healing Trauma

Dr. Laura Copley discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection.

Judy Tsafrir, MD: A Holistic Approach to Mental Health
May 12
Judy Tsafrir, MD: A Holistic Approach to Mental Health

Dr. Tsafrir discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of health.

Greg Chasson, PhD: Managing Perfectionism
May 19
Greg Chasson, PhD: Managing Perfectionism

Dr. Greg Chasson offers practical strategies to manage perfectionism.