Maximizing Your Memory

How do we stay resilient during unusually difficult times? Resiliency is one of those skills that requires you to struggle or falter a bit in order to hone the skill of bouncing back. The more hurdles you face and conquer, the more resiliency you’ll naturally develop. Adopting a healthy, feel-good routine will boost your resiliency and your immunity at the same time!

The Call to Unite

I recently had the opportunity to speak with Tim Shriver, the founder of UNITE, the long-time chair of Special Olympics, a bestselling author, and a founding force of the social and emotional learning movement. Tim saw this time of our lives as an opportunity for people to come together. According to Tim, rather than seeing the best of us presented in the media, we were shown the worst of us. He believed that this is the time we should unite rather than be divided.

Create A Resilience Reservoir During Difficult Times

How do we stay resilient during unusually difficult times? Resiliency is one of those skills that requires you to struggle or falter a bit in order to hone the skill of bouncing back. The more hurdles you face and conquer, the more resiliency you’ll naturally develop. Adopting a healthy, feel-good routine will boost your resiliency and your immunity at the same time!