Change Your Attitude, Change Your Life provides the tools needed for personal and professional growth, improved health, and self-empowerment.

Created by Joan Herrmann, Change Your Attitude, Change Your Life consists of a radio show and podcast, weekly newsletter, digital platform, advisory team, events, and more.

Uniting like-minded audiences to empower themselves, inspire others, and start meaningful conversations.

We provide practical information to help people make informed decisions. Conversations with Joan features Joan Herrmann delving into the minds of some of the most inspirational and influential people in the world. Inside CYACYL Digital, nationally recognized experts and leaders in their field provide advice in areas such as health, wellness, finance, personal development, and business.

CYACYL Digital

May 28, 2025

How to Handle Triggers That Cause You to Act Irrationally in a Relationship

May 28, 2025

Relationships have the power to bring out the best in us—and sometimes, the most vulnerable parts we didn’t know were still raw. If you’ve ever reacted in a way that surprised even yourself—snapping over a comment, withdrawing suddenly, or becoming overly emotional during a disagreement—you’ve likely encountered a trigger. These emotional landmines can cause us to act irrationally, often harming the very relationships we want to protect.

May 28, 2025

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