Even in the darkest moments of your life, there is strength within you (that you don’t even know exists) and, if you don’t give up and succumb to the negative feelings, you will realize that there is hope and that better times lie ahead.
Jackie Pflug invites us into her story of courage, healing, and the powerful decision to say yes to life again and again.
Dr. Tommy Wood discusses how you can improve focus and cognition at any age.
Jacob Cooper talks about his profound encounter beyond breath, the spiritual insights it revealed, and how those early moments shaped his life and work.
