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Change Your Attitude... Change Your Life

Home
Shows
Digital
About Joan
Podcast
Your Hometown Podcast
Team
Featured
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Sep 2, 2025
When Anxious Meets Avoidant: Five Strategies to Stop the Tug-of-War in Love
Sep 2, 2025

The anxious/avoidant struggle is surprisingly common. Research suggests that a significant number of couples experience this push-and-pull dynamic where repeated cycles of closeness and withdrawal can create confusion emotional exhaustion, and self-doubt, making it feel far more challenging than it needs to be.

Sep 2, 2025
Featured
anxious-avoidant couple.jpg
Sep 2, 2025
When Anxious Meets Avoidant: Five Strategies to Stop the Tug-of-War in Love
Sep 2, 2025
Sep 2, 2025
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Jul 23, 2025
Disconnected: How Social Media Steals Time from Our Relationships
Jul 23, 2025
Jul 23, 2025
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Jul 17, 2025
The Power of Thoughts: How Your Mindset Shapes Your Life
Jul 17, 2025
Jul 17, 2025
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Jul 1, 2025
Changing How You See Yourself When You Feel Unattractive
Jul 1, 2025
Jul 1, 2025
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Jun 23, 2025
Starting Over: Moving On After Divorce and Finding Life Again
Jun 23, 2025
Jun 23, 2025
Upcoming Shows
Donna Beven-Lee, PhD: Generational Trauma
Oct 13
Oct 13, 2025 – Oct 20, 2025
Donna Beven-Lee, PhD: Generational Trauma
Oct 13, 2025 – Oct 20, 2025

Dr. Bevan-Lee discusses how we can discharge childhood trauma to develop freedom as an adult.

Oct 13, 2025 – Oct 20, 2025
Evy Poumpouras: Living Fearlessly
Oct 20
Oct 20, 2025 – Oct 26, 2025
Evy Poumpouras: Living Fearlessly
Oct 20, 2025 – Oct 26, 2025

Evy Poumpouras shares lessons and insights learned from protecting presidents and working in the most elite security force in the world.

Oct 20, 2025 – Oct 26, 2025
Jamal Cadoura: Creating Secure Relationships
Oct 27
Oct 27, 2025 – Nov 2, 2025
Jamal Cadoura: Creating Secure Relationships
Oct 27, 2025 – Nov 2, 2025

Jamal Cadoura explains why understanding attachment styles can be a game-changer in creating lasting, fulfilling relationships.

Oct 27, 2025 – Nov 2, 2025
Stephen Post, PhD: Cultivating Love, Resilience and Harmony
Nov 3
Nov 3, 2025 – Nov 10, 2025
Stephen Post, PhD: Cultivating Love, Resilience and Harmony
Nov 3, 2025 – Nov 10, 2025

Dr. Stephen Post offers a science-based roadmap to cultivating love, resilience, and harmony.

Nov 3, 2025 – Nov 10, 2025
Coronavirus Coverage
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Jan 17, 2023
Tips to Set Boundaries for Work-Life Balance
Jan 17, 2023

The number of people working from home, coupled with technology that offers immediate communication, is creating a dangerous work environment in which people are expected to be available 24 hours a day, seven days a week.

Jan 17, 2023
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Apr 11, 2020
The Coronavirus Pandemic: 3 Tips to Help Seniors Stay Connected
Apr 11, 2020

Social distancing does not have to mean socially disconnecting. Before coronavirus concerns, one in four older adults were affected by social isolation.

Apr 11, 2020
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Apr 8, 2020
20 Companies Hiring During the Coronavirus Pandemic
Apr 8, 2020

During these challenging times, retail chains, food delivery services, home improvement brands, and pharmacies are all hiring tens of thousands of workers.

Apr 8, 2020
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Apr 1, 2020
The Coronavirus Pandemic: Staying Safe Online
Apr 1, 2020

Threats exist beyond the disease itself and criminals will use the situation to take advantage of you! Here are a few ways to help you stay safe online.

Apr 1, 2020
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