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Change Your Attitude... Change Your Life

Home
Shows
Digital
About Joan
Podcast
Your Hometown Podcast
sponsors
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May 8, 2026
Should Couples Have Open Phones? Secrets, Trust, and Modern Relationships
May 8, 2026

People can now engage in behaviors they may never have participated in during another era simply because access is constant and temptation is easy. A bored moment can turn into a conversation. A conversation can turn into emotional intimacy. Emotional intimacy can quietly become betrayal long before anything physical ever occurs.

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May 8, 2026
Featured
couple cell phone.jpg
May 8, 2026
Should Couples Have Open Phones? Secrets, Trust, and Modern Relationships
May 8, 2026

People can now engage in behaviors they may never have participated in during another era simply because access is constant and temptation is easy. A bored moment can turn into a conversation. A conversation can turn into emotional intimacy. Emotional intimacy can quietly become betrayal long before anything physical ever occurs.

Read more →
May 8, 2026
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April 9, 2026
When “Just Friends” Feels Like a Betrayal: Navigating Secret Connections in Relationships
April 9, 2026

While the term “cheating” often implies physical infidelity, emotional betrayal is a real and valid concern. It undermines trust, creates emotional distance, and can feel like a betrayal to the partner who discovers it unexpectedly.

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April 9, 2026
February 23, 2026
Choose Happiness
February 23, 2026

What makes happy people happy? Why is someone who goes through a tragedy or lives in a horrible situation happy, while others who seem to have it all are miserable?

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February 23, 2026
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February 16, 2026
Emotional Overload: Tips to Cope with Anxiety and Depression
February 16, 2026

We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.

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February 16, 2026
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February 9, 2026
Improve Your Heart Health: 7 Tips to Keep It Ticking
February 9, 2026

The good news is that a majority of heart disease cases may be prevented through education and lifestyle changes.

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February 9, 2026
Upcoming Shows
Judy Tsafrir, MD: Emotional, Spiritual and Physical Dimensions of Health
Sep 21
September 21, 2026 – September 28, 2026
Judy Tsafrir, MD: Emotional, Spiritual and Physical Dimensions of Health
September 21, 2026 – September 28, 2026

Dr. Tsafrir discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of health.

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September 21, 2026 – September 28, 2026
Norm Rieger: The New Norm
Sep 28
September 28, 2026 – October 5, 2026
Norm Rieger: The New Norm
September 28, 2026 – October 5, 2026

Norm Rieger talks about why it’s never too late to grow, evolve, and transform your life.

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September 28, 2026 – October 5, 2026
Michael Schauch: Finding Peace and Connection
Oct 5
October 5, 2026 – October 12, 2026
Michael Schauch: Finding Peace and Connection
October 5, 2026 – October 12, 2026

Michael Schauch about finding greater peace and connection by letting go of our attachment to the stories and identities we hold on to.

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October 5, 2026 – October 12, 2026
Nancy Colier: Letting Go
Oct 12
October 12, 2026 – October 19, 2026
Nancy Colier: Letting Go
October 12, 2026 – October 19, 2026

Nancy Colier discusses how we can recognize and let go of the narratives that shape our lives and keep us from fully experiencing the present moment. 

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October 12, 2026 – October 19, 2026
Jesse Kalsi: The Numbers Around Us
Oct 19
October 19, 2026 – October 26, 2026
Jesse Kalsi: The Numbers Around Us
October 19, 2026 – October 26, 2026

Jesse Kalsi explores the fascinating world of astro-numerology and the ways numbers and astrology may offer insight into our relationships, careers, homes, businesses, and major life decisions. 

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October 19, 2026 – October 26, 2026
Natalia Aiza: Living with OCD
Oct 26
October 26, 2026 – November 2, 2026
Natalia Aiza: Living with OCD
October 26, 2026 – November 2, 2026

Natalia Aiza talks about anxiety, OCD, trauma, and the tools that can help us move toward healing.

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October 26, 2026 – November 2, 2026
John Miles: Creating A Life of Meaning
Nov 2
November 2, 2026 – November 9, 2026
John Miles: Creating A Life of Meaning
November 2, 2026 – November 9, 2026

John Miles talks about why so many people lose themselves beneath achievement and expectations and how we can reconnect with a sense of meaning that isn’t dependent on what we accomplish.

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November 2, 2026 – November 9, 2026
Payson Stevens: The Wisdom of Alzheimers
Nov 9
November 9, 2026 – November 16, 2026
Payson Stevens: The Wisdom of Alzheimers
November 9, 2026 – November 16, 2026

Payson Stevens discusses the unexpected wisdom that can emerge from one of life’s most difficult journeys.

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November 9, 2026 – November 16, 2026
Coronavirus Coverage
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January 17, 2023
Tips to Set Boundaries for Work-Life Balance
January 17, 2023

The number of people working from home, coupled with technology that offers immediate communication, is creating a dangerous work environment in which people are expected to be available 24 hours a day, seven days a week.

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January 17, 2023
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April 11, 2020
The Coronavirus Pandemic: 3 Tips to Help Seniors Stay Connected
April 11, 2020

Social distancing does not have to mean socially disconnecting. Before coronavirus concerns, one in four older adults were affected by social isolation.

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April 11, 2020
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April 8, 2020
20 Companies Hiring During the Coronavirus Pandemic
April 8, 2020

During these challenging times, retail chains, food delivery services, home improvement brands, and pharmacies are all hiring tens of thousands of workers.

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April 8, 2020
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April 1, 2020
The Coronavirus Pandemic: Staying Safe Online
April 1, 2020

Threats exist beyond the disease itself and criminals will use the situation to take advantage of you! Here are a few ways to help you stay safe online.

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April 1, 2020
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