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Joan Herrmann
Should Couples Have Open Phones? Secrets, ...

People can now engage in behaviors they may never have participated in during another era simply because access is constant and temptation is easy. A bored moment can turn into a conversation. A conversation can turn into emotional intimacy. Emotional intimacy can quietly become betrayal long before anything physical ever occurs.

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Joan Herrmann
When “Just Friends” Feels Like a Betrayal: ...

While the term “cheating” often implies physical infidelity, emotional betrayal is a real and valid concern. It undermines trust, creates emotional distance, and can feel like a betrayal to the partner who discovers it unexpectedly.

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Joan Herrmann
Choose Happiness

What makes happy people happy? Why is someone who goes through a tragedy or lives in a horrible situation happy, while others who seem to have it all are miserable?

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Joan Herrmann
Emotional Overload: Tips to Cope with Anxiety ...

We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.

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Joan Herrmann
Improve Your Heart Health: 7 Tips to Keep It ...

The good news is that a majority of heart disease cases may be prevented through education and lifestyle changes.

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