How many times have you heard, the best step you can take to grow as a person is to step outside your comfort zone and take risks? This is the theme of just about every self-help book I have ever read, and it has been stated to me by just about every person I have interviewed. I take this advice to heart, and it governs most everything I do. But, even as a staunch practitioner, it’s not always easy advice to follow

What may be a “tragedy” to one person, is nothing more than a “bump in the road” to another.

While it is true that we have more conveniences and opportunities than our parents and grandparents, I believe our ancestors had something that many of us lack – the ability to attach to and appreciate what they had.

Do you allow fear to stop you dead in your tracks whenever you think about trying something new? Does that voice in your head conjure up a list of reasons to be inactive, why you shouldn’t try to accomplish a goal?

Tips and tricks from The Blue Zones that can help us eat better, move more, and live a life of purpose.

Through the pain and through the triumphs, friendships are the treasure of a life well lived.

How we feel about ourselves dictates the way we live life. It impacts the way we approach just about everything we do. Yet, sadly, many people struggle to believe in their worth and abilities.