When the news is all doom and gloom, it’s hard for even the most optimistic among us to stay positive.

If we don’t practice self love, how can we truly love another and participate in a mutually beneficial, healthy relationship?

This time of year is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings.

If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the pain. 

With gratitude, people acknowledge the goodness in their lives. As a result, gratitude helps us connect to something larger than ourselves. Research shows that having a connection to something bigger, even in times of challenge and change, makes us happier and healthier.

By embracing flaws and imperfections, we can create an even stronger, more beautiful piece of art.

I’m not sure why people do what they do or why they don’t always appreciate the treasure they have been given, but one thing I know is that if I don’t love and respect myself, I should not expect others to!

When we think about aging, our ideas may be somewhat outdated. We expect those getting older to slow down and move aside for the next generation. But, that doesn’t have to be the case.