We all have visions of the life we believe we are supposed to live. But, even with the clearest vision, things don’t always go as planned. And, when that occurs, we can get stuck, waiting for a life that no longer exists.
We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.