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Joan Herrmann
Changing How You See Yourself When You Feel ...

Feeling unattractive is an experience that can sneak up on anyone—regardless of age, gender, or physical appearance. Whether it’s triggered by a glance in the mirror, a social media scroll, or an offhand comment from someone else, these moments of self-doubt can leave deep emotional imprints. Understanding why we sometimes feel this way, how it shapes our behavior, and what we can do to shift our perspective is the first step toward reclaiming a healthier, more compassionate self-image.

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Joan Herrmann
Starting Over: Moving On After Divorce and ...

I never saw it coming. One day, I was a wife with a future I thought was secure, and the next, I was alone—utterly, terrifyingly alone. My husband left, and with him went the life we had built together. I was left staring at the pieces, not knowing how I’d pay the bills, how to start over, or even who I was without him. The fear was overwhelming. I had wrapped so much of my identity around being a partner, a caregiver, someone who anchored a family. And suddenly, all I could see were the holes—emotionally, financially, spiritually. The weight of starting over felt too heavy to carry.

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Joan Herrmann
When Your Partner Doesn’t Want the Same Kind of ...

Few things are as confusing or painful as realizing that the person you care about doesn’t want the same kind of relationship you do. You may love them deeply, enjoy their company, and see a future together—but if you’re not aligned on the type of relationship you both want, it creates a fundamental tension that’s hard to ignore.

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Joan Herrmann
The Power of Releasing Expectations

Expectations are a natural part of being human. We develop them from childhood, shaped by family dynamics, cultural narratives, personal experiences, and even media portrayals of how life and relationships “should” unfold. We expect love to be returned in the way we give it. We expect support from those we’ve supported. We expect fairness, reciprocity, and understanding, especially from those closest to us. At their core, expectations are often rooted in a desire for safety, connection, and predictability, but when left unchecked, they can become silent saboteurs of our peace and our relationships.

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Joan Herrmann
How to Handle Triggers That Cause You to Act ...

Relationships have the power to bring out the best in us—and sometimes, the most vulnerable parts we didn’t know were still raw. If you’ve ever reacted in a way that surprised even yourself—snapping over a comment, withdrawing suddenly, or becoming overly emotional during a disagreement—you’ve likely encountered a trigger. These emotional landmines can cause us to act irrationally, often harming the very relationships we want to protect.

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Believe in Yourself and You'll be Unstoppable: Three Ways to Adjust Your Focus

The level of success you see in your life is a direct result of your belief system. When you believe in yourself, you have faith in your abilities and capabilities. This gives you the confidence to overcome fears and self-doubt so you can take action and keep moving forward. As your self-confidence increases, you will perform better at work, experience more fulfilling relationships, and explore new opportunities.

A Journey of Transformation: Learning to Speak Butterfly

When you start a personal growth journey your energy changes. The very essence of who you are becomes different. Many friends and even family are no longer an energetic match for you and they may resist and even dislike who you’re becoming. Healing and personal growth can be a challenging and uncomfortable process, both for you and for those around you. This often leads to the loss of people you care about.