Cultivating inner peace in our hearts extends to our words, thoughts, behavior, actions, and all aspects of life that allow our innate nature to be unveiled, which is peace.
We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.