In recent years, many of us have experienced challenges like we never have seen before. Watching events unfold it is easy to think: I don’t understand what is happening; it seems like our world is upside down.
The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.