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Change Your Attitude... Change Your Life

Home
Shows
Digital
About Joan
Podcast
Your Hometown Podcast
sponsors
April 9, 2026
Featured
Joan Herrmann
When “Just Friends” Feels Like a Betrayal: ...

While the term “cheating” often implies physical infidelity, emotional betrayal is a real and valid concern. It undermines trust, creates emotional distance, and can feel like a betrayal to the partner who discovers it unexpectedly.

February 23, 2026
Featured
Joan Herrmann
Choose Happiness

What makes happy people happy? Why is someone who goes through a tragedy or lives in a horrible situation happy, while others who seem to have it all are miserable?

February 16, 2026
Featured
Joan Herrmann
Emotional Overload: Tips to Cope with Anxiety ...

We live in a fast paced world, seldom taking the time to catch our breath. Add to the general stress of life, a significant event such as losing a loved one, getting fired from a job, going through a divorce, or another difficult situation, and you have a recipe for emotional overload.

February 9, 2026
Featured
Joan Herrmann
Improve Your Heart Health: 7 Tips to Keep It ...

The good news is that a majority of heart disease cases may be prevented through education and lifestyle changes.

February 2, 2026
Featured
Joan Herrmann
Building A Relationship When You Suffer from ...

Abandonment issues often stem from past experiences of rejection, neglect, or abandonment, leading to deep-seated fears of being left or rejected. People with abandonment issues often struggle to create a healthy relationship.

Joan Herrmann
August 1, 2022
Featured

Sometimes You Get What You Need

Joan Herrmann
August 1, 2022
Featured

You don’t always get what you want, sometimes you get what you need.

Joan Herrmann
July 25, 2022
Featured

Until Something Changes…Nothing Will Change

Joan Herrmann
July 25, 2022
Featured

If you’re one of those people who is thinking the same thoughts day in and day out, complaining, feeding the loop, how will tomorrow be different from today?

Joan Herrmann
July 18, 2022
Featured

Eliminate the Number One Relationship Killer

Joan Herrmann
July 18, 2022
Featured

Communication is an important part, if not the most important part, of any relationship. The way you communicate has a major impact on your ability to get along with the various people in your life – spouses, children, coworkers, friends, and neighbors.

Joan Herrmann
July 5, 2022
Featured

Turning Fear into Joy

Joan Herrmann
July 5, 2022
Featured

Fear is one of the most powerful forces in life. It affects the decisions we make and the actions we take.

Joan Herrmann
July 1, 2022
Featured

What Comes After You’re Broken Open?

Joan Herrmann
July 1, 2022
Featured

If you change the way you look at things, the things you look at change.

Joan Herrmann
June 13, 2022
Featured

Do You Want to Be Great?

Joan Herrmann
June 13, 2022
Featured

We all have tremendous power over one another. Our words and actions can reinforce the courage to press on or provide one more reason to give up.

Joan Herrmann
June 6, 2022

Like A Fine Wine, We Get Better with Age! Five Tips to Stay Young at Heart

Joan Herrmann
June 6, 2022

When I was growing up, I thought 50-plus women were old, that they were on the downside of life. Now, I view that period of her life through a different lens.

Joan Herrmann
May 30, 2022
From The Magazine

Adopt an Attitude of Gratitude: Seven Ways to Be Happy with What You Have

Joan Herrmann
May 30, 2022
From The Magazine

I’ve learned that ultimately, being happy with what you have is a matter of focusing on the good things, letting go of unrealistic expectations, and making yourself feel joy in the present moment.

Joan Herrmann
May 23, 2022
Featured

You Know What They Say About Assumptions?!

Joan Herrmann
May 23, 2022
Featured

Have you ever had the opportunity to meet someone and before you met had an expectation of what you thought would occur or how that person would behave? It’s natural to worry about how an encounter will play out, especially if it is with someone you admire. It’s easy to make judgements based on assumptions, but I have found that more often than not, assumptions are wrong.

Joan Herrmann
May 16, 2022
Featured

Do Something Different

Joan Herrmann
May 16, 2022
Featured

Last week I was on a call with a colleague who continually complained about so many aspects of her life. After listening to her ramble on relentlessly, I finally asked, “What are you willing to change?” She stopped talking and with an indignant tone, said, “What do you mean … what am I willing to change?”

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