In This Episode:

Drops September 1

To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the author of The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.