Dr. Greg Hammer talks about his GAIN method for self care that he says can improve mental, emotional, and physical health.
Stacy Bass talks about the intersection of loss, healing, and creative expression.
Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care.
Sally Baker discusses strategies to help us reassess unhealthy coping mechanisms so we can gain resilience from the inside out.
Guy Finley explains how we can use our pain for a higher transformation.
Bill Eddy explains how bullies manipulate others and what we can do to overcome their power.
Nikki Nash offers an unfiltered, deeply human look at life behind the scenes in Hollywood.
Betsy Stephenson shares her journey through the depths of loss after the death of her son and how she’s learned to navigate life in the aftermath.
Dr. Buckner shares her method for translating the mystery of dreams so you have access to your inner powerhouse for transformation.
Dr. William Li talks about the new science of how the body heals itself.
Madi Murphy explains the Cosmic Zone and how we can tap into it to achieve the life we want.
Art Dielhenn discusses how we can break the cycle of addiction, foster emotional resilience, and create true life transformation.
John Tsilimparis discusses how grief and loss can empower us to build emotional resilience in a difficult world.
Dr. Tanmeet Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing.
Kay Warren discusses how we can support individuals struggling with mental health challenges and their loved ones.
Suzanne Giesemann discusses how we live from the soul’s perspective where she contends the highest answers lie.
Dr. Rosmarin discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient.
Dr. Stephanie Covington talks about trauma and its impact.
Dr. Greg Chasson offers practical strategies to manage perfectionism.
Dr. Tsafrir discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of health.
Dr. Laura Copley discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection.
Dr. William Davis talks about how we can reprogram our microbiome to improve our health.
Dr. Campbell provides insight into one of the most interesting psychological challenges of our time.
Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free.
Annie Jones explains why she challenges the notion the lives in the big city with the big, important jobs are the ones that matter most.
Don Miguel Ruiz offers a clear path that allows us to overcome fear and discover peace of mind and true happiness.
Dave Asprey shares how to bio hack your way to a smarter, faster, sharper brain.
Jennifer Griffith explores generational trauma and the complexities of mother-daughter relationships.
Kristel Bauer discusses what she calls a more intelligent, holistic, and effective way to live your life.
Karen Wingate talks about why we need to slow down, observe, and appreciate the sights, sounds, and experiences that make life truly remarkable.
Betsy Wills explains how you can identify your natural talents, interests, and personality traits.
Dr. Paul Sunseri offers parents tools to help create loving and supportive environments with their kids.
Dr. Bruce Lipton explains how to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship.
