In This Episode:

Drops October 12, 2026

 

Finding peace and freedom often begins with examining the stories we tell ourselves about who we are, what has happened to us, and what’s possible for our future. But what if some of those stories are actually keeping us stuck? Nancy Colier discusses how we can recognize and let go of the narratives that shape our lives and keep us from fully experiencing the present moment.  Nancy is a psychotherapist and the author of the book Narratives: Let Go of the Stories that Keep You Stuck.