In This Episode:

Drops January 12, 2026

In a time when so many of us are searching for ways to feel better, stay stronger, and add more healthy years to our lives, the importance of clear, reliable, science-based information has never been greater. We’re surrounded by conflicting advice, quick fixes, and wellness trends that come and go — but what truly makes a difference is understanding the evidence behind how our daily choices shape our long-term health. In his groundbreaking book, How Not to Die, Dr. Michael Greger transformed how millions think about health, and now, with his newly revised and updated edition, he’s giving us the latest research on how we can prevent disease and extend our healthspan. Dr. Greger is a nutrition expert physician and founder of nutritionfacts.org