Even in our “paperless” society, we receive over 120 billion pieces of mail each year in the United States. If you find it challenging to deal with the paper in your life, you’re completely justified in your distress.

Are you in the throes of work-at-home fatigue, sick and tired of the kitchen table doing triple duty, surrounded by the constant buzz of a noisy household?

If you’ve surrounded yourself with stuff in your home or office, you may unconsciously be creating a barrier to intimacy or friendships.

Imagine that you’re injecting yourself with a highly toxic substance every single time you think a negative thought about yourself

These messages were internalized and formed a belief about self that caused perfectionist behavior – fear of being judged, making mistakes, and a deep lack of confidence.