When people do not receive the outcome they desire, they experience a range of emotions. Some get angry, protest, and blame themselves or others. Some get despondent, feel hopeless, and sink into a depression. Many get entangled with woulda, coulda, shoulda type thoughts, that continue to fuel their emotions. Whatever a person’s modus operani, learning to accept what is and surrender the notion of what was wanted, is vital in order to achieve peace of mind and heart.

When the news is all doom and gloom, it’s hard for even the most optimistic among us to stay positive.

If we don’t practice self love, how can we truly love another and participate in a mutually beneficial, healthy relationship?

This time of year is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings.