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Change Your Attitude... Change Your Life

Home
Shows
Digital
About Joan
Podcast
Your Hometown Podcast
Team
January 1, 2026
Featured
Joan Herrmann
There Will Always Be an Invincible Summer Within

Even in the darkest moments of your life, there is strength within you (that you don’t even know exists) and, if you don’t give up and succumb to the negative feelings, you will realize that there is hope and that better times lie ahead.

December 29, 2025
Featured
Joan Herrmann
Is It A Who Or A What?

As you embark on this task and create your direction for the year, I ask, is your priority a WHO or a WHAT?

December 15, 2025
Featured
Joan Herrmann
10 Things to Consider When Planning for the New ...

It seems like only yesterday we were saying hello to 2025 and making resolutions about all of the wonderful things we wanted to experience in the new year. And now, here we are reflecting back on how that year was lived.

December 8, 2025
Featured
Joan Herrmann
Why You Should Make Time for Self-Reflection

This time of year is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings.

December 2, 2025
Featured
Joan Herrmann
Navigating Loss During the Holidays

The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.

Joan Herrmann
May 2, 2022
Featured

Navigating Uncertain Times: 7 Strategies to Help You Stay on Course

Joan Herrmann
May 2, 2022
Featured

What may be a “tragedy” to one person, is nothing more than a “bump in the road” to another.

Joan Herrmann
April 27, 2022
Featured

Learn To See The Value In What You Have

Joan Herrmann
April 27, 2022
Featured

While it is true that we have more conveniences and opportunities than our parents and grandparents, I believe our ancestors had something that many of us lack – the ability to attach to and appreciate what they had.

CYACYL
April 26, 2022
From The Magazine

First Steps for Dismantling Fear

CYACYL
April 26, 2022
From The Magazine

Are you afraid of some condition in your life? Here's a life-transforming secret: that seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful.

CYACYL
April 19, 2022
From The Magazine

Cure the Paper Plague

CYACYL
April 19, 2022
From The Magazine

Even in our “paperless” society, we receive over 120 billion pieces of mail each year in the United States. If you find it challenging to deal with the paper in your life, you’re completely justified in your distress.

Tagged: organizing

Joan Herrmann
April 12, 2022
Featured

It’s Time to Face Your Fears: 4 Steps to Stepping Out of Your Comfort Zone

Joan Herrmann
April 12, 2022
Featured

Do you allow fear to stop you dead in your tracks whenever you think about trying something new? Does that voice in your head conjure up a list of reasons to be inactive, why you shouldn’t try to accomplish a goal?

CYACYL
April 12, 2022
From The Magazine

Tips for Transitioning Back into the Office

CYACYL
April 12, 2022
From The Magazine

Many people who have never worked from home found themselves learning to adapt to the “new normal” of not being in the office. Now, many employers are requiring employees to go back to their office part-time or full-time. This transition has understandably created significant unwelcomed stress and anxiety.

CYACYL
March 8, 2022
From The Magazine

Reclaim Your Home Office

CYACYL
March 8, 2022
From The Magazine

Are you in the throes of work-at-home fatigue, sick and tired of the kitchen table doing triple duty, surrounded by the constant buzz of a noisy household?

Tagged: organizing

CYACYL
March 1, 2022
From The Magazine

Mind Power Weight Loss

CYACYL
March 1, 2022
From The Magazine

Suggestion with repetition can place the images that lead to success, front and center in your mind, ahead of any voice of doubt or self-sabotage that wants to creep in.

CYACYL
February 22, 2022
From The Magazine

Lost Love

CYACYL
February 22, 2022
From The Magazine

What makes this particular microbe so important is that, when restored, it takes up residence in the entire length of human GI tract, then sends a signal to the brain to release the hormone oxytocin, the hormone of love, affection, and empathy.

Joan Herrmann
February 21, 2022
Featured

We Need To Talk: A Conversation with Celeste Headlee

Joan Herrmann
February 21, 2022
Featured

When technology is our primary means of communication, conversational skills, connection, and intimacy become a thing of the past and we risk losing much of what makes our society work. We lose the authentic human connection that we need in order to experience empathy, compassion, and creativity.

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