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Change Your Attitude... Change Your Life

Home
Shows
Digital
About Joan
Podcast
Your Hometown Podcast
Team
January 1, 2026
Featured
Joan Herrmann
There Will Always Be an Invincible Summer Within

Even in the darkest moments of your life, there is strength within you (that you don’t even know exists) and, if you don’t give up and succumb to the negative feelings, you will realize that there is hope and that better times lie ahead.

December 29, 2025
Featured
Joan Herrmann
Is It A Who Or A What?

As you embark on this task and create your direction for the year, I ask, is your priority a WHO or a WHAT?

December 15, 2025
Featured
Joan Herrmann
10 Things to Consider When Planning for the New ...

It seems like only yesterday we were saying hello to 2025 and making resolutions about all of the wonderful things we wanted to experience in the new year. And now, here we are reflecting back on how that year was lived.

December 8, 2025
Featured
Joan Herrmann
Why You Should Make Time for Self-Reflection

This time of year is a season that provides for us the opportunity to stop our busy lives for a moment and give thanks for our many gifts and blessings.

December 2, 2025
Featured
Joan Herrmann
Navigating Loss During the Holidays

The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays.

CYACYL
April 5, 2023
Featured

Are Bioidentical Hormones Right for You?

CYACYL
April 5, 2023
Featured

Bioidentical hormones have the exact same chemical structure as the hormones your own body makes.

Tagged: Lorraine Maita

CYACYL
March 28, 2023
Health

Lack of Sleep During Menopause

CYACYL
March 28, 2023
Health

It is important for women in menopause to prioritize sleep and make sure they are getting enough restful sleep each night.

Tagged: femgevity

CYACYL
March 24, 2023
Featured

Strategies to Stop Living in Survival Mode

CYACYL
March 24, 2023
Featured

Survival modes, triggered by stress and anxiety, become a problem when they become our default ways of being.

CYACYL
March 16, 2023
Featured

Stay out of Places that Steal Your Happiness

CYACYL
March 16, 2023
Featured

Don’t think about what you must do to break free.  Instead work to come back to yourself, see that you are in the wrong place and just don’t go there.

Joan Herrmann
March 13, 2023
Featured

Are You Hanging Out in the Waiting Room? Tips to Get Out of Your Comfort Zone

Joan Herrmann
March 13, 2023
Featured

We all have visions of the life we believe we are supposed to live. But, even with the clearest vision, things don’t always go as planned. And, when that occurs, we can get stuck, waiting for a life that no longer exists.

CYACYL
March 11, 2023
Featured

Tao Calligraphy to Relieve Anxiety

CYACYL
March 11, 2023
Featured

 Tao Calligraphy relieves anxiety by helping to balance and harmonize the energy within the body.

Joan Herrmann
March 6, 2023
Featured

Release The Expectation For Approval

Joan Herrmann
March 6, 2023
Featured

There are many people who will say things that can have a detrimental impact one’s self-esteem and ability to move forward.

CYACYL
February 22, 2023
Featured

Transforming A Relationship

CYACYL
February 22, 2023
Featured

Until we recognize that relationships serve to reveal hidden aspects of ourselves that have been a limitation to enlarging our life, we will not be transformed, nor can our relationships be perfected.

CYACYL
February 14, 2023
Featured

Creating a Stronger Relationship: An Exercise to Help You and Your Partner Grow Together

CYACYL
February 14, 2023
Featured

If you want a better relationship with your partner, both of you must change.

CYACYL
February 10, 2023
Featured

The Power and Potential of Equilibrium

CYACYL
February 10, 2023
Featured

Equilibrium is dynamic balance, a spiritual center that you can live in and learn to return to again and again. Being in a state of equilibrium is wonderful. It enriches your life and helps you feel good and supports your health.

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